This question has been coming up a lot over the last few weeks so I thought […]
You are careful about the shoes you put on your feet, the right running gear, and […]
As I write this I can now say I have another race on the books with my completion […]
I am nervous, yet excited, as I’m days away from running in the 2018 NYC Marathon.  […]
It’s time to break the rules of podcasting and ask you a question.  Run along with me and […]
Are you looking to get into a running program, just starting out, or even getting back […]
Most weeks, our episodes will be referred to as the Motivation Mile meaning that we want […]