Just recently we passed Valentine’s Day where the phrase “love is in the air” was all […]
This week we are excited to talk to someone that has special meaning to Alex (me). […]
We had a fun time recording our first interview this week!  Sure, we had a technical […]
We had a lot of fun sharing our favorite running (and other) related book we read […]
I can’t believe it’s been so long since our last episode but want to thank each […]
This past week I received an email from Linda. She’s a new runner (just started running […]
As a running coach, I get questions all the time on from runners of all experience […]
We all know that running is a stress to your body.  But as we all have […]
I admit it.  Sometimes the school of hard knocks is the best way to learn a […]
The beginning of the year is a great time to be a runner.  First you can […]